I know everyone has an attitude, including myself, but the way one handles a situation tells me a lot about yourself.
Let's start with me, so that way I can show you I'm not perfect and I never will be. My attitude hits me like an inferno, hot, fast and burns anyone and everything in its wake. I don't mean to be so aggressive, but when I have a build up of anger, my anxiety tends to take over and it just spills out of me. I tend to say and or do things in the heat of the moment and then regret them immediately.
With that said, I have been much better on my anger management. I take a deep breath before I say anything. I walk away from the situation and seclude myself so I don't scream or yell at anyone. Since taking my role as the front end supervisor in my job, I deal with high stress situations daily. I take everything that is thrown at me, compartmentalize the situations and address them the best way I can.
But then we bring in people with their feelings and emotions. Working with predominantly all women, you can imagine how much estrogen is in the air. But each person handles stress differently. I can handle my own so that way I am not yelling, condescending, or belittling anyone who comes to ask me. Unfortunately, not everyone is like that. So the tone of speech gets warped and makes it sound like said person is now yelling, condescending, or belittling you. Which then results in you returning the tone and now you have people made at each other. I would say for no reason, but the fact is, there is a reason.
Most people, when they are angry, don't care how they sound. They want the issue they are upset about resolved as quickly as possible done in a way they would have done it, by someone else. Which lays the issue. Why bother being angry and talking to X, Y, and Z gossiping and projecting instead of talking to the person you were having an issue with like a mature adult?
Because we live for the DRAMA!!
Anyone who tells you they don't, is lying to your face. We crave validation in our anger, to show we are justified in being upset.
This is no reflection on today, per say, but just in general in my life I have noticed. If you take a step back, really take a step, to see how people react when they are angry, you can see how they handle situations.
The people who step away, let them. Unless you want them to blow up on you and say things that will upset you more, let them take a moment to compose themselves.
The people who have to get validation on why they are angry, those are the ones I'm trying to figure out still. To me, it makes no sense to bring someone into a situation they have no part in. You create an environment now that no one wants to be in, one that creates a headache to rectify. But over all then you have people talking behind others back and I think that in itself is a nasty trait on someones personality.
I was always told, 'treat others the way you wish to be treated,' now I may not have always done it but in my adult years I strive for this. I would never want someone to talk ill of me behind my back. I would never wish bad things on anyone, no matter how much they may have hurt me. This is all because I truly believe in karma and if I put bad karma out in the world, it's going to hit me ten times harder than what I put out.
Moral of my rant today,
be nice in your word delivery, it matters.
until next time
this is me
signing off,
Nicole Lynn